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Old 11-05-2010, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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11/5/10 DL 3s

Db snatch- (thick)
55x3
65x3
75x3

DL-
140x5
230x3
325x3
390x2
435x1
485x4 (belt) (while listening to I'm on a boat rock version lol)
520x1

Sled forward-
320x70ft
320x70ft
365x70ft
410x70ft

Farmers Walks-
205(410) x 70ft
205(410) x 70ft

Sled backward-
320x70ft
365x70ft
410x70ft
410x70ft

Dragon flags (while screaming watahh bruce lee style)/Grippers
13/200 x 8
13/200 x 10
13

*I actually had fun today for the first time in awhile. I realized I got to have fun and enjoy this to make good results. I am sick as a dog and could barely breathe but working out always seems to help open up my airway better. I'm on a boat is the 2nd funniest SNL song ever behind "Jizz my pants".
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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