Thursday - Fasting today
Cambered Bar Deadlift 213, Clapping Pushups, Jump Squat 70, Chinup
All exercises were 3 reps, 7 sets
Repeat of AM, one more set
Taking it easy on my fast day, just some circuits to get the blood flowing.
Friday- Flat Bench - FEAST! Yes!
Flat Bench superset with Wide Cable Row 65x9 each set
160 (plus 5) 220x3
220 (plus 5) 250x3
Lunch - Volume
170, 7 sets of 5
190, 6 sets of 8
Entire workout was supersetted with Wide Cable Rows 65x9
Miscellaneous tricep work
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 11-05-2010 at 04:12 PM.