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Old 11-04-2010, 01:15 PM
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11/3/10 Cg Bench 3s

Cg bench-
100x6
140x5
170x5
200x3
230x3
260x3
285x4
305x1

Inc Cg-
170+chains x 8
185+chains x 8
200+chains x 7

Db rows-
100x8
120x8
140x8

Oh tribar ext alt bb curls-
80x12/100x8
90x12/110x8
100x12/120x8

Face pulls-
Green x 5x15

Sprints- 7

*Not the worst bench session lately but far from best. I stopped the set as soon as it started to hurt to prevent further pain. 305x1 was super easy and I gave it a good 3 sec pause on the chest. I do not know what injury bothers me more my right front delt or my left outer lat. Probably the lat because I can't do pullups and deadlifts will probably be an issue. I had this stupid lat problem a few years ago and could not do either for awhile.
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