11/3/10 - Squat & Bench
180x3 for 3 sets
Paused Bench Press
140x3 for 3 sets
WorkoutMachine told me to do 3x3 at 70% and that's what I did. I finally remembered to squat with my back to the mirror since I won't have one for the meet on saturday. Felt weird and I wasn't 100% on my depth, but I think it was good practice. Did paused bench to practice that too. I go pretty low on my chest/abdominal area and apparently to be a legit lift, it has to be over the chest. So that gave me alittle trouble today, hopefully they won't really care to check that too much. Time to eat a bunch, pack, and then sleep. Working some tomorrow morning and then heading up to Tallahassee.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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