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Old 11-04-2010, 03:16 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
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11/3/10 - Squat & Bench

Squat
180x3 for 3 sets

Paused Bench Press
140x3 for 3 sets

WorkoutMachine told me to do 3x3 at 70% and that's what I did. I finally remembered to squat with my back to the mirror since I won't have one for the meet on saturday. Felt weird and I wasn't 100% on my depth, but I think it was good practice. Did paused bench to practice that too. I go pretty low on my chest/abdominal area and apparently to be a legit lift, it has to be over the chest. So that gave me alittle trouble today, hopefully they won't really care to check that too much. Time to eat a bunch, pack, and then sleep. Working some tomorrow morning and then heading up to Tallahassee.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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