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Old 11-04-2010, 03:16 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

11/3/10 - Squat & Bench

180x3 for 3 sets

Paused Bench Press
140x3 for 3 sets

WorkoutMachine told me to do 3x3 at 70% and that's what I did. I finally remembered to squat with my back to the mirror since I won't have one for the meet on saturday. Felt weird and I wasn't 100% on my depth, but I think it was good practice. Did paused bench to practice that too. I go pretty low on my chest/abdominal area and apparently to be a legit lift, it has to be over the chest. So that gave me alittle trouble today, hopefully they won't really care to check that too much. Time to eat a bunch, pack, and then sleep. Working some tomorrow morning and then heading up to Tallahassee.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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