[OliverFoster]

Date: 31/10/10

Chest Press - 100 lbs X 8 reps

Lat pull-down , narrow grip with 2 sec. ab clench:
137.5lbs + loose weight X 7.25 reps

Shoulder Press - 87.5 lbs X 4.25 reps

Dumbell Rows 40lbs X 6 each arm

Leg Press - 430 lbs X 8 reps


Date: 1/11/10

Chest Press - 100 lbs X 9 reps

Lat pull-down , narrow grip with 2 sec. ab clench:
137.5lbs + loose weight X 7.5 reps

Shoulder Press - 87.5 lbs X 5.25 reps

Smith Machine horizontal pull-ups 4.5

Leg Press - 430 lbs X 9 reps

Comments:
Haven't had time to post. Progress is slow. I seem to be stuck around 164lbs. I only dip below that when I cut back on carbs.