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Old 11-03-2010, 04:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,698

Wednesay - Inc Press & Deadlift Day

AM - Inc Press

Close Grip Incline Press
102.5 (plus 5) 157.5x3

Incline Press
162.5 (plus 5) 182.5x3

Flat Bench Press with Chains
142.5 on bar, 5x5
120 on bar, 12

Lunch - Deadlift

Cambered Bar Deadlift - no belt
213 (plus 20) 393x5
313, 6 sets of 5, 60 seconds rest

Leg Curl
50x10, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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