Monday was chest and biceps.
Warmup- 20 reps with small stack on chest press.
Set 1- 6 reps with whole stack
Set 2- 6 reps with whole stack plus weight
Set 3- 6 reps with whole stack plus weight
Incline dumbell press:
Set 1- 10 reps with 60 lb dumbells
Set 2- 10 reps with 70 lb dumbells
Set 3- 10 reps with 75 lb dumbells
Pec Flys:
Set 1- 20 reps on 60
Last week, the 65's felt heavier than they should, but 75 felt light this week
Dips- 4 sets of 10 reps
Biceps:
Warmup: dumbell curls- 15 reps with 25lb dumbells
Barbell curl-
Set 1- 6 reps with 85
Set 2- 6 reps with 95
Set 3- 6 reps with 115
DB Hammer Curls:
Set 1- 10 reps with 30 lb dumbells
Set 2- 10 reps
Set 3- 10 reps
I can move up to 35 next week for at least the last set.
Preacher curls:
Set 1- 20 reps at 1st big plate
Good workout. Good pump. I felt stronger this week, but got a 24 hr virus yesterday and had to leave work. I'm not sick anymore, but I feel drained. I'll try to hit back and triceps hard tomorrow.
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