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Old 11-03-2010, 01:38 PM
jaypo jaypo is offline
jaypo is losing pounds, but putting on mass!
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Join Date: Oct 2008
Location: Houma, LA
Posts: 40
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Monday was chest and biceps.

Warmup- 20 reps with small stack on chest press.
Set 1- 6 reps with whole stack
Set 2- 6 reps with whole stack plus weight
Set 3- 6 reps with whole stack plus weight

Incline dumbell press:
Set 1- 10 reps with 60 lb dumbells
Set 2- 10 reps with 70 lb dumbells
Set 3- 10 reps with 75 lb dumbells

Pec Flys:
Set 1- 20 reps on 60

Last week, the 65's felt heavier than they should, but 75 felt light this week

Dips- 4 sets of 10 reps

Biceps:
Warmup: dumbell curls- 15 reps with 25lb dumbells
Barbell curl-
Set 1- 6 reps with 85
Set 2- 6 reps with 95
Set 3- 6 reps with 115

DB Hammer Curls:
Set 1- 10 reps with 30 lb dumbells
Set 2- 10 reps
Set 3- 10 reps

I can move up to 35 next week for at least the last set.

Preacher curls:
Set 1- 20 reps at 1st big plate

Good workout. Good pump. I felt stronger this week, but got a 24 hr virus yesterday and had to leave work. I'm not sick anymore, but I feel drained. I'll try to hit back and triceps hard tomorrow.
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