Quote:
Originally Posted by superbilt
Looking crazy lean Commander.
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Thanks, six months of hard work paid off, now it's time to get big.
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Monday - OH Press
Lunch - tire work
PM - volume session
OH Press superset with Ab Bench 50x8 and Upright cable row 30x7
105, 6x5
Push Press superset with Ab Bench 50x8
130, 6x5
Rack OH Press with Ab Bench 50x8 and Upright cable row 30x7
100, 6x5
Tricep Extension
60x9, 6 sets
Tuesday - Lats/Biceps
AM
T-Bar
122.5 (plus 5) 182.5x5
137.5x12
Lunch
Chinup
BW+2.5 (plus 10) BW+62.5x5
BWx10, 3 sets
Underhand Pulldown - 60 seconds rest
70x8 Q reps (double contraction), 3 sets
Inc DB Curl
23x8, 4 sets
Stiff Arm Lat Pulldown
40x10, 4 sets
Decline Reverse Crunch
BWx20, 3 sets
Afternoon
Tirework