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Old 11-02-2010, 11:03 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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Week#3, day#1

Squat:
370x3x5

Deadlift:
365x3x4

My butt is WHOOPED!!!

Forgot my outline in my rom today, knew what was up for squats, but only had an idea about the deads...couldn't remember if I was due for 360 or 370 x either 3 or 4...so I went right in the middle to be safe.
I am getting stronger, but the workouts are definately not getting easier!!! Let's take it to the limits, because I am gonna put it here first...pending any army missions or major setbacks, my goal is to compete in 2011...I want to...I NEED to.

-EDIT: well, come to find out, was only supposed to pull 340...o well!!!
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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
Last edited by bigbear6708; 11-03-2010 at 04:13 PM.
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