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Old 11-02-2010, 01:18 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/1/10 Squats 3s

Axle Clean-
90x3
140x3
160x3
180x4

Squat-
140x5
220x3
270x3
310x3
360x2
400x1 (add belt + wraps)
445x1
490x1 (10 lb pr)
505x 1/2 squat

Sandbag load-
175x2
175x3

SSQ Stepup-(18 inch)
155x6
175x6
195x6

Standing ab pd/knee outs/1 leg plank-
g x 15/ mini x 15/ 30sec
g x 15/ mini x 15/ 30sec
g x 16/ mini x 15/ 40sec

Spints- 6 x

* I had the right focus and attitude today and nailed a nice squat pr. Today was supposed to be 395x3+ but I felt strong and took advantage of it. Hopefully, my lat heals soon so I can start killing deadlifts again.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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