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Old 11-01-2010, 01:00 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

So, couldn't fall asleep until well after 2 a.m. I was reading "Brief History of Time", then watched a "Making of Walking Dead" special. My brain was just running in hyper mode. My fault I guess, I typically try to stay away from TV and computer at night. And reading about complex physics just gets my brain going.

I am super excited to watch this new "Walking Dead" series on AMC. I prefer fast "zombies" like those found on "28 days later", but I have heard good things about the Walking Dead series.

In spite of not sleeping I got up and trained. I figure every time I wake up and train I am building a habit and helping break my neurotic behavior (of being anxious that I won't get enough sleep). For example, if I can't fall asleep at 11pm, I, theoretically, shouldn't stress because I can think back and remember training at 6am after only getting slightly more than 3.5 hours of sleep. That should help me relax and actually fall asleep.


Monday - OH Press Day

OH Press superset with Upright Cable Row
62.5 (plus 10) 102.5x3
107.5 (plus 5) 132.5x3

Push Press
132.5 (plus 5) 162.5x3

OH Rack Press - pins at eye level superset with Upright Cable Row
72.5 (plus 10) 112.5x3
117.5 (plus 5) 137.5x3

OH Press

OH Rack Press


Diet Update

Bulk Started October 25, 2010: 173.5
Bodyweight average this week: 172.8 (yes, that's right, I lost 0.7 lbs on my bulk!)

Previous Macros - 2268 cal, 72 fat, 235 carb, 171 protein - PWO - 3108, 80, 347, 251
New Macros - 2648, 89, 276, 185 - PWO 3488, 97, 388, 265

Middle of last week, I had to add a serving of nuts to my afternoon because my lunch shift (and hence, meals and paraworkout nutrition) got moved earlier, making a very long gap between lunch and dinner. Today, I added 2 scoops of oats.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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