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Old 11-01-2010, 12:45 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
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Sunday

AM

Pullup
BW+2.5 (plus 5) BW+42.5x5 then worked back down
BW+32.5 (minus 10) BW+12.5x5
BW+2.5x10

Afternoon

Bent Row
92.5 (plus 10) 172.5x5
120x14, 13, 12
102.5x8 Q reps (double contraction at top), 3 sets

Tire Work

Forward Sprint, Backward Drag 75, 2 sets
Lat Pulldown 50, 3 sets
High Row 75, 3 sets
Stiff Arm Lat 25, 3 sets

PM

Bicep Curl superset with Ab Wheel Rollouts
62.5x12, 12, 12, 10, 10, 10 with BWx8, all sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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