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Old 10-31-2010, 02:51 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

10/31/10 - Heavy Press & DE Bench

Standing OH Press
135x2 for 5 sets

Dynamic Bench Press
105x3 for 6 sets

Rear Delt Machine
60x15 for 3 sets

Everything felt good today, especially later in the sets. Gonna eat as much as I can before I have to go work.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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