10/31/10 - Heavy Press & DE Bench
Standing OH Press
135x2 for 5 sets
Dynamic Bench Press
105x3 for 6 sets
Rear Delt Machine
60x15 for 3 sets
Everything felt good today, especially later in the sets. Gonna eat as much as I can before I have to go work.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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