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Thread: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
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Old 10-30-2010, 10:48 PM
chuckles_345 chuckles_345 is offline
chuckles_345 is attempting to get a PhD in nutritional sciences and an IFPA pro card at the same time!!!
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Originally Posted by Venom View Post
Did a Sheiko session today with Peter (chuckles). Was pretty darn epic. We did 7 sets deficit deads, then 12 sets bench, then I think 8 sets full deads. Then closed it out with 4 sets lat pulldowns, and 4 sets calves occluded. I am destroyed...
Gabe,

It was 9 sets of full deads topping off with 405 for 5 sets of 3. Where is the pic of your giant deadlift?
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