Originally Posted by Venom
Did a Sheiko session today with Peter (chuckles). Was pretty darn epic. We did 7 sets deficit deads, then 12 sets bench, then I think 8 sets full deads. Then closed it out with 4 sets lat pulldowns, and 4 sets calves occluded. I am destroyed...
It was 9 sets of full deads topping off with 405 for 5 sets of 3. Where is the pic of your giant deadlift?