ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #390  
Old 10-30-2010, 09:36 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by Commander View Post
Congratulations on the promotion!
Thanks commander!

Week#2, day#4

Squat:
380x4x3

Deadlift:
380x3x1

Continually feeling stronger. One thing that sucks about being at an army school is the fact I can only get 3 solid meals in...after consulting with WM on my nutrition, we decided that bcaa and gatorade with pb and j throughout the day is my best shot at not going catabolic...I can happily report that after 2 weeks of training twice/day (army high intensity pt in morn. Lift at night) I am, maintaining my weight, may have even put on a lb or two. (Unsure exactly as 2 diff. Scales have been used)!!!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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