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Old 10-30-2010, 08:34 PM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68

Off for 2 days
Standard back bi day
Didn't keep track of weights but went heavy with failure in 20 reps 3 sets
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