ABCbodybuilding - View Single Post - Gettin' Sassy: Training with Angie
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Old 10-30-2010, 12:07 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

Originally Posted by angiebsassy View Post

WOW! My legs and butt are STILL sore from the other night. haha.

Today I just did 30 mins "Shaun T" Cardio.

On Friday, I am going to try this "6 Day Slim Down Challenge". Basically, there is a meal plan for each day and a different dance routine for each day. I'll add gym-time in there also. I'm going to record everything I eat, the amount of cardio, plus how much weight I move during those 6 days to see if anything happens.

I was also thinking the other day that people probably wonder why I post on abc. I'm not a "Competitive Bodybuilder" or a "Competitive Power-lifter" but, I do try to improve my body everyday. Therefore, I AM a body "builder". I also love that this site is based around Christian beliefs and morals. Posting on here also keeps me motivated, and it's helpful to go back and keep track of my lifts & my improvements. AND, I like getting input & advice from others. So, yeahhhhhhhhh.
it's all about self improvement...i saw this video, it spoke to me...maybe it will to you as well
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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