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Old 10-29-2010, 11:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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10/29/10 DL deload

Seated Box Jump-
3x3

DE DL-
280+chains 6x1

Db snatch (thick)-
55x3
65x3
75x3

Dragon Flags-
12
12
12

Hill Sprints-
3

*Feeling beat up and week and needed to deload. I need to stick to the program and deload for real every 4th week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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