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Old 10-29-2010, 07:27 PM
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misterjaydubyoo misterjaydubyoo is offline
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Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102

You do need rest and recovery, I just think that people overestimate how much they need and underestimate how good the body is at adapting.
EXACTLY. Rest and nutrition are key components to that. Most people cannot recover from high volume because their diets are horrific.
I know the bench press is so cliche, but:
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