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Old 10-29-2010, 07:27 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
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You do need rest and recovery, I just think that people overestimate how much they need and underestimate how good the body is at adapting.
EXACTLY. Rest and nutrition are key components to that. Most people cannot recover from high volume because their diets are horrific.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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