Originally Posted by Commander
Form looks great. I love the guys curling in the squat rack and the dude doing 2 inch ROM squats, freakin' hilarious.
Heh, yea I was actually going to do a 3rd set of 205x3 but I lost track of my sets and someone asked how many more I had and I said 1 when it was 2. He ended up doing shrugs in the only full rack we have, what a waste. I can't use the half racks to squat cuz the barbell hits the safety bars before I get to parallel.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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