10/27/10 Inc Bench 5s
Inc Bench-
55x10
100x8
140x5
180x5
210x5
240x6
270x1
CG bench-
180+chains x 10
190+chains x 10
200+chains x 10
Seated band row-
g x 20
g x 20
g x 20
Dec pushups-
mini x 15
purple x 11
purple x 12
Hammer bar curls-
100x10
110x10
120x10
*Today was a good day because we finally become homeowners after many months of waiting. Decided to do Inclines for awhile and give my shoulder some rest from heavy benching. My left lat is still jacked up so any weighted rows or pullups are still a no-no.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|