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Old 10-28-2010, 02:11 AM
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Join Date: Jul 2002
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10/27/10 Inc Bench 5s

Inc Bench-
55x10
100x8
140x5
180x5
210x5
240x6
270x1

CG bench-
180+chains x 10
190+chains x 10
200+chains x 10

Seated band row-
g x 20
g x 20
g x 20

Dec pushups-
mini x 15
purple x 11
purple x 12

Hammer bar curls-
100x10
110x10
120x10

*Today was a good day because we finally become homeowners after many months of waiting. Decided to do Inclines for awhile and give my shoulder some rest from heavy benching. My left lat is still jacked up so any weighted rows or pullups are still a no-no.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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