Tuesday - Lats/Biceps
PM - ever the opportunist, I found 20 minutes to get down to my gym
Bicep Curl superset with Stiff Arm Lat Pulldown
62.5 x 12, 10, 8, 8, 8 with 50 x 11, 5 sets
Inc DB Curl with Stiff Arm Lat Pulldown
22 x 8, 4 sets with 50x11, 9, 3 sets
Wednesday - Inc Press and Deadlift Day
AM - Inc Press
Close Grip Inc Press
100 (plus 5) 155x3
Inc Press
160 (plus 5) 180x3
145, 5x5
Flat Bench with chains (for bench my chains add about 45 lbs at top....I think, lol!)
120x5 - weight without chains
140x5, 4 sets
Entire AM workout was supersetted with External Rotation with a band and Cable Face Pulls (alternating after each set)
Lunch - Deadlift
SLDL
120x3
170 (plus 20) 250x3
Conventional Deadlift
270 (plus 20) 370x3 - no belt
390x3 with belt
310, 5x5 - no belt
Tonight will be picking out Halloween costumes and pumpkin carving, so no PM workout likely.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 10-27-2010 at 04:54 PM.
|