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Old 10-27-2010, 03:51 PM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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Moving to higher reps

Walking lunges (numbers for each leg)
1x20@40
1x20@20
1x20@10

Leg press
1x20@360
2x20@440

Wasn't sure how it would feel as my left knee has been hurting for the last few days after I slept on it wrong but after the blood got pumping it wasn't so bad
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