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Old 10-27-2010, 02:31 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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10/26/10 - Paused Bench

Bench Press
185x1
165x3
165x3
165x3

Working from 10am-8pm definitely tires you out. Last year I did 195 and 200 paused bench in competition but 185 was very hard tonight. The last 2 sets of 165 were the best sets. Time to eat a bunch and go to sleep for work again tomorrow. If I have time, I will squat tomorrow.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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