ABCbodybuilding - View Single Post - Mind over matter
Thread: Mind over matter
View Single Post
  #22  
Old 10-26-2010, 03:24 PM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
Newbie
  
Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
Default
Incline dumbbell flys
3x10@50

Arnold shoulder press
3x10@35

Flat bench
1x10@135 (time issues)

Cable tri extension
3x10@60 hold for contraction, 5 sec on neg stroke
Reply With Quote