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Old 10-26-2010, 03:24 PM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
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Incline dumbbell flys
3x10@50

Arnold shoulder press
3x10@35

Flat bench
1x10@135 (time issues)

Cable tri extension
3x10@60 hold for contraction, 5 sec on neg stroke
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