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Old 10-25-2010, 04:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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OH Press Day

Lunch - supposed to be eccentric-less, but raining outside, did my volume session, hope to squeeze in the eccentric-less session tonight


OH Press
105, 5x5 superset with Upright Cable Rows, 5x6 reps

Push Press
135, 5x5 superset with Ab Bench 50, 5x8

OH Rack Press
100, 5x5 superset with Upright Cable Rows, 5x6 reps

Skull Crusher
60, 3x8 - hoping for 5 sets, ran out of time

This a great session.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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