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Old 10-25-2010, 04:12 PM
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Join Date: Sep 2007
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OH Press Day

Lunch - supposed to be eccentric-less, but raining outside, did my volume session, hope to squeeze in the eccentric-less session tonight

Volume

OH Press
105, 5x5 superset with Upright Cable Rows, 5x6 reps

Push Press
135, 5x5 superset with Ab Bench 50, 5x8

OH Rack Press
100, 5x5 superset with Upright Cable Rows, 5x6 reps

Skull Crusher
60, 3x8 - hoping for 5 sets, ran out of time

This a great session.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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