OH Press Day
Lunch - supposed to be eccentric-less, but raining outside, did my volume session, hope to squeeze in the eccentric-less session tonight
Volume
OH Press
105, 5x5 superset with Upright Cable Rows, 5x6 reps
Push Press
135, 5x5 superset with Ab Bench 50, 5x8
OH Rack Press
100, 5x5 superset with Upright Cable Rows, 5x6 reps
Skull Crusher
60, 3x8 - hoping for 5 sets, ran out of time
This a great session.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|