ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #384  
Old 10-24-2010, 07:23 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Quote:
Originally Posted by bigbear6708 View Post
Defying gravity week #1, day#5

Bench
225x5x5

Felt better than last bench day...strong reps!
Yes, I agree, it felt much much better than Tuesday's bench. I know it was on the program, but I did a relatively heavy single before my 5X5 volume. I only did this because I have a meet soon. I may add in a single or two like that this week as well, just for your information
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote