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Old 10-24-2010, 07:23 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by bigbear6708 View Post
Defying gravity week #1, day#5


Felt better than last bench day...strong reps!
Yes, I agree, it felt much much better than Tuesday's bench. I know it was on the program, but I did a relatively heavy single before my 5X5 volume. I only did this because I have a meet soon. I may add in a single or two like that this week as well, just for your information
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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