Originally Posted by bigbear6708
Defying gravity week #1, day#5
Felt better than last bench day...strong reps!
Yes, I agree, it felt much much better than Tuesday's bench. I know it was on the program, but I did a relatively heavy single before my 5X5 volume. I only did this because I have a meet soon. I may add in a single or two like that this week as well, just for your information