10/24/10 LOG 5s partial deload
Log-
55x10
107x5
147x5
182x5
207x7
Inc Bench-
140x5
190x5
230x9
Seated lat pd-
green x 20
green x 20
green x 20
BTB dip-
20
20
20
20
Standing band row-
green x 20
green x 20
green x 20
Standing abs-
Green x 15
Green x 15
Green x 15
Grippers
200x10
200x10
200x10
*I was feeling beat up so I took it easy. Left lat still hurts and pullups were not gonna happen. Hopefully, the high rep band work helps.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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