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Old 10-24-2010, 05:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/24/10 LOG 5s partial deload

Log-
55x10
107x5
147x5
182x5
207x7

Inc Bench-
140x5
190x5
230x9

Seated lat pd-
green x 20
green x 20
green x 20

BTB dip-
20
20
20
20

Standing band row-
green x 20
green x 20
green x 20

Standing abs-
Green x 15
Green x 15
Green x 15

Grippers
200x10
200x10
200x10

*I was feeling beat up so I took it easy. Left lat still hurts and pullups were not gonna happen. Hopefully, the high rep band work helps.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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