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Old 10-22-2010, 08:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/22/10 DL 1s

DL-
140x5
230x5
330x3
410x1
460x1
510x3

SSQ strict goodmorning-
135x10
135x10
140x10
140x10
140x10

HLR-
12
12
12
10
10

Farmers shrugs-
230x10
230x10
230x10
230x10
230x15

Prowler-
275x4x60ft

Sled backwards-
275x2x60ft

*Not bad today. Still been awhile since I hit any DL pr but today 510 was fast. Somehow I managed to pull my outer left lat. Good thing next week is a deload.
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Once I stick to the program I am going to get really strong.
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