10/22/10 DL 1s
DL-
140x5
230x5
330x3
410x1
460x1
510x3
SSQ strict goodmorning-
135x10
135x10
140x10
140x10
140x10
HLR-
12
12
12
10
10
Farmers shrugs-
230x10
230x10
230x10
230x10
230x15
Prowler-
275x4x60ft
Sled backwards-
275x2x60ft
*Not bad today. Still been awhile since I hit any DL pr but today 510 was fast. Somehow I managed to pull my outer left lat. Good thing next week is a deload.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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