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Old 10-22-2010, 05:32 PM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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Opened my package yesterday and didn't feel like doing the fit test so I went right into day one of the program. It was alot harder than I expected and I wasn't able to finish the whole thing. Did 35 of the 42 mins. Will do the fit test tonight to get a base line. Also going to start going light on weights so I'm not too sore for the program.

Did some light back work today
Goodmornings
1x10@135
2x10@185

Close grip cable pull downs
3x10@110

Behind back trap shrugs
3x10@100

Also altering diet a bit. Changes as follows.
Meal 1 one scoop protien w/creatine one cup coffee
Meal 2 one pkt oatmeal
Meal 3 one scoop protein
Post workout both oatmeal and protien
This continues alternating between two and three every two hours for 8 meals a day for a total of 1130 cals a day while maintaining the same percents previous.

Meal 7 and 8 sub casin in shake but maintain cals

Last edited by Mindwerkz; 10-27-2010 at 01:08 AM.
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