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Old 10-21-2010, 05:08 PM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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Crappy chest tri day. Wasn't feeling inspire and then got paged.

Incline fly
3x10@45 (need to up weight, way too easy)

Bench
1x10@135
2x10@185 (good weight without spot. Need to find a lifting partner to go harder)

Cable tri pull downs
3x12@60

Will do tris again tonight as this was just warm up and didn't get to full weight set
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