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Old 10-21-2010, 12:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/20/10 Bench 1s

Bench-
50x10
100x5
140x5
180x5
215x3
250x3
280x1
310x3
Reverse band- (green)
320x2
360x1

Inc Bench with chains-
140x10
145x10
150x10
150x10
150x10

Db rows-
100x10
105x10
110x10
115x10
120x10

Dec pushup on bb-
21
20
20

BB curls-
70x10
75x10
80x10
85x10
90x10

*Considering my best is 310x7 and I only got 310x3 because of my stupid shoulder the workout was ok.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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