Ok doing really well with diet today. Went shopping so I have some food again.
Did legs today
Walking lunges dumbbell
1x10@50 (warmup)
3x10@70
I found the walking lunges gave me more stability and allowed me to go deeper with more weight
Squat
1x10@135 (warmup)
1x10@185
Then I got paged and had to stop but was really getting into it. Those lunges tore me up. Hours later I am still feeling them. They may be my new favorite exercise.
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