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Old 10-19-2010, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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10/18/10 Squat 1s

Squat-
140x5
215x3
280x1
330x1
370x1
410x2
440x1
440x1

SSQ squat-
155x5
205x5
245x3
275x5

GHR-
10
1 chain x 10
1 chain x 10

BB rollout-
90x10
90x10
90x10
90x10

Donkey calf-
90x12
135x12
135x12 + stair calf bw x 20

*Not too shaby.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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