10/18/10 Squat 1s
Squat-
140x5
215x3
280x1
330x1
370x1
410x2
440x1
440x1
SSQ squat-
155x5
205x5
245x3
275x5
GHR-
10
1 chain x 10
1 chain x 10
BB rollout-
90x10
90x10
90x10
90x10
Donkey calf-
90x12
135x12
135x12 + stair calf bw x 20
*Not too shaby.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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