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Old 10-19-2010, 12:11 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,420
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Quote:
Originally Posted by WorkoutMchne View Post
Ridiculous man and now you're an internet star. Seriously Commander, it is a pleasure to follow your journal, awesome awesome stuff. Also, body fat has to be below 5%, I would guess around 3%. But it doesn't really matter what the number is, physique looks great.
Thanks, trust me, the same goes for you.

Cool estimate on the bodyfat percentage, I'll go with under 5%!

Quote:
Originally Posted by WorkoutMchne View Post
Now do me a favor...let's get big and strong. Squat, bench, deadlift...repeat.
Will do, that is the plan. I'm gonna keep it simple, gradually eat more and climb back towards 200. When I hit 200 pounds bodyweight this time, I am going to be stronger and look better than I did before.

Quote:
Originally Posted by bigbear6708 View Post
excellent work man! the pre contest carb depletion/load really did bring some more "pop" into your muscles. I mean..at your level you wont see a night and day increse, but you can definatly tell a difference.
Great, that was the idea, I agree it wasn't night and day, but it could make the difference at a show.

Quote:
Originally Posted by bigbear6708 View Post
great work, you were an inspiration..and ill be honest. there were some days i didnt feel like getting up to train, but thought.."commander is going through hell, I can do it"..hahahaha
Thanks, those are really kind words!

And seeing you go through Smolov was an inspiration as well.
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