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Originally Posted by WorkoutMchne
Ridiculous man and now you're an internet star. Seriously Commander, it is a pleasure to follow your journal, awesome awesome stuff. Also, body fat has to be below 5%, I would guess around 3%. But it doesn't really matter what the number is, physique looks great.
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Thanks, trust me, the same goes for you.
Cool estimate on the bodyfat percentage, I'll go with under 5%!
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Originally Posted by WorkoutMchne
Now do me a favor...let's get big and strong. Squat, bench, deadlift...repeat.
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Will do, that is the plan. I'm gonna keep it simple, gradually eat more and climb back towards 200. When I hit 200 pounds bodyweight this time, I am going to be stronger and look better than I did before.
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Originally Posted by bigbear6708
excellent work man! the pre contest carb depletion/load really did bring some more "pop" into your muscles. I mean..at your level you wont see a night and day increse, but you can definatly tell a difference.
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Great, that was the idea, I agree it wasn't night and day, but it could make the difference at a show.
Quote:
Originally Posted by bigbear6708
great work, you were an inspiration..and ill be honest. there were some days i didnt feel like getting up to train, but thought.."commander is going through hell, I can do it"..hahahaha
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Thanks, those are really kind words!
And seeing you go through Smolov was an inspiration as well.