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Old 10-18-2010, 06:58 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Ridiculous man and now you're an internet star. Seriously Commander, it is a pleasure to follow your journal, awesome awesome stuff. Also, body fat has to be below 5%, I would guess around 3%. But it doesn't really matter what the number is, physique looks great.

Now do me a favor...let's get big and strong. Squat, bench, deadlift...repeat.
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