Ridiculous man and now you're an internet star. Seriously Commander, it is a pleasure to follow your journal, awesome awesome stuff. Also, body fat has to be below 5%, I would guess around 3%. But it doesn't really matter what the number is, physique looks great.
Now do me a favor...let's get big and strong. Squat, bench, deadlift...repeat.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter