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Old 10-17-2010, 11:50 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
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10/17/10 - Deadlift

Deficit Deadlift
95x3
145x3
195x3
245x3
295x3

Rack Pulls
315x3
405x3

Close Grip Pullup
10


Used 25 lbs plates instead of 45 lbs plates so that the bar was closer to the ground so I would have to go lower. Wanted to work on my glute activation off the bottom since I feel like its slow. Wanted to do some good rack pulls but the lowest pin spot on my gyms only full rack was just above the knee cap. I was hoping for just below the knee cap cuz i thought it would be more effective but couldn't do it. Finished off with a failure set of close grip pullups. Deciding if I should workout tomorrow or possibly take 2 days off because i have jury duty tuesday and i dont know how long it'll take. And then i'm leaving thursday up to tallahasee. We'll see how it goes.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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