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Old 10-17-2010, 08:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/17/10 ME Upper

Log Clean and Press-
55x8
107x5
147x3
177x3
202x1
212x3
222x3 (pr)
http://www.youtube.com/watch?v=_IhINJX3tJM

Inc Cg Bench-
140x5
180x5
210x5
235x5
255x5

Db rows-
120x6
145x6
165x6 (straps)

BB upright row-
120x8
130x8
140x8

Elbows out ext-
50x12
55x12
60x12

Db alt curls-
60x6
65x6
65x6

BTB wrist-
190x10
200x10
210x10

Band pushdown-
purple x 100rep set
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-19-2010 at 01:15 AM.
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