Back and bi today
Alternating lat pull down and upright rows
3x10@110 each (felt like I could have done more)
Behind the back trap shrug
3x10@100 (also felt a bit light)
Isolation hammer curles
3x25 to failure each arm
Skipped forearms today due to time issues
Was bad today on diet. Ran out of shakes after first two and girls bought me Chinese for lunch. Will officially call this a cheat day.
Last edited by Mindwerkz; 10-18-2010 at 01:54 AM.