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Old 10-17-2010, 06:42 PM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68

Back and bi today

Alternating lat pull down and upright rows
3x10@110 each (felt like I could have done more)

Behind the back trap shrug
3x10@100 (also felt a bit light)

Isolation hammer curles
3x25 to failure each arm

Skipped forearms today due to time issues

Was bad today on diet. Ran out of shakes after first two and girls bought me Chinese for lunch. Will officially call this a cheat day.

Last edited by Mindwerkz; 10-18-2010 at 01:54 AM.
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