Do protein bars and shakes actually fill you up? I'm still hungry after my post workout shake. Also, what is your job in the hospital if you don't mind me asking?
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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