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Old 10-17-2010, 12:13 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
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10/16/10 - Heavy Bench

Paused Bench
135/2
155/2
175/2
180/2

DB Seated Extension
70/5
75/5
80/1

So I had to work and did not get home till about 7:15pm, gym closes at 8pm. Got to the gym at like 7:30pm and did what i could as fast as i could. Rested about 3:30 mins between bench sets. Barely got 180 up for 2 reps, picked a good weight. Heavy deadlift session tomorrow.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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