10/16/10 - Heavy Bench
DB Seated Extension
So I had to work and did not get home till about 7:15pm, gym closes at 8pm. Got to the gym at like 7:30pm and did what i could as fast as i could. Rested about 3:30 mins between bench sets. Barely got 180 up for 2 reps, picked a good weight. Heavy deadlift session tomorrow.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page