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Old 10-16-2010, 10:13 PM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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Forgot to go shopping so I switched to a protein bar I was able to buy at the hospital. 4 of those and shakes made up my morning. They tasted pretty darn good and were decent on the macros. Dont remember exactly what the numbers were but they were good.

Did pushing today and really felt it

flat bench flys
3x10@45

Bench Press (no spotter so went quite light for safety)
3x10@135

Arnold shoulder press
3x10@45

Cable tri pulldown
3x10@55 (I think, just started working with what it was set at)
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