Forgot to go shopping so I switched to a protein bar I was able to buy at the hospital. 4 of those and shakes made up my morning. They tasted pretty darn good and were decent on the macros. Dont remember exactly what the numbers were but they were good.
Did pushing today and really felt it
flat bench flys
Bench Press (no spotter so went quite light for safety)
Arnold shoulder press
Cable tri pulldown
3x10@55 (I think, just started working with what it was set at)