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Old 10-15-2010, 09:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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10/15/10 DL 3s

DL-
140x6
230x4
320x3
370x2
440x1
480x3 (belt)

SSQ box squat-
155x3
205x3
245x6x2

Db snatch (thick)
65x5
70x5
75x5

Db swing-
75x6
85x6
95x6

HLR-
bw x 5 x 11

Prowler-
230x6x60ft

Sled backward-
230x120ft

*One of the better DL days lately.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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