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Old 10-15-2010, 02:41 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Well it really depends on how your body handles carbs. Some people can cut with a much higher percentage of carbs. I was actually watching some videos of Layne Norton on and he was talking about how the difference between his bulk and cut is just that he cuts the carbs down. Protein and fat stay the same. And then as he gets closer to contest, he cuts the carbs more and more if he needs to. So you can just use what you have and if you aren't losing weight, just start cutting the carbs and leave the protein and fat alone.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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