10/13/10 Inc Bench 3s
Inc Bench-
50x5
100x5
140x5
180x3
205x3
225x3
245x6
Db rows-
135x6
145x6
155x6
Oh bb ext-
120x8
130x8
140x8
Pullups-
bw x 12
bw x 12
bw x 11
Dec bb pushup-
20
20
16
Face pulls-
g x 20
g x 20
g x 20
*Shoulder was bothering me again so benching was out. I think I am going to stick to inclines for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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