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Old 10-14-2010, 04:43 PM
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Join Date: Jul 2002
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10/13/10 Inc Bench 3s

Inc Bench-
50x5
100x5
140x5
180x3
205x3
225x3
245x6

Db rows-
135x6
145x6
155x6

Oh bb ext-
120x8
130x8
140x8

Pullups-
bw x 12
bw x 12
bw x 11

Dec bb pushup-
20
20
16

Face pulls-
g x 20
g x 20
g x 20

*Shoulder was bothering me again so benching was out. I think I am going to stick to inclines for awhile.
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