Thanks for the tip. I do put down at least a gallon of water per day, normally in 1 ltr doses. I have done beans before and likely will again I just wanted a really slow acting carb that was super simple to store.
My weight is staying right about the same with a 6 pound up or down fluctuation based on what time of day I do it which is a bit frustrating. On the other hand my waist is getting smaller so I know Im loosing fat.
What percents do you think would be better? Im open for any and all thoughts.