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Old 10-14-2010, 01:41 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

10/13/10 - Hypertrophy Shoulders

DB Military Press
4x12 w/ 27 lbs

DB Side Laterals
4x10 w/ 12 lbs

DB Rear Delts
3x15 w/ 12 lbs

Rotator Cuff Work

Didn't have the energy to go to the gym after work today. So I used my home DBs to workout at home. Only rested 1 min between set and just pumped away. Did some rotator cuff work at the end because I didn't want to do too much volume with shoulders. They get enough of a beating from squatting and benching. Gonna give my CNS a break before doing heavy bench. Might do a DE day inbetween if I get time. Only 8 more days till I head up to Tallahassee for my race on the 23rd and powerlifting competition nov 6th. Hopefully I can find a gym up there to work out at for cheap during the 2 weeks I'm up there.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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