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Old 10-13-2010, 11:09 PM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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Same diet

Leg day again

Dumbbell lunges
10x1@70lbs
10x2@50lbs

Leg Press
10x3@560

Leg Press Calf Raises
20x1@560
10x2@560
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