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Old 10-13-2010, 02:46 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

I take "tone up" as having some muscle and low body fat so that the muscle shows some. Which is basically what a guy would do when they cut, just that they have more muscle. So like bigbear said, you can just get her to do what you do. Or you could just build a simple upper/lower split for her that focuses on the areas that she wants to tone up the most.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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