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Old 10-12-2010, 01:53 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

10/11/10 - Strength Squat


Leg Press
3x5 w/ 360 lbs

Leg Curl
3x5 w/ 115 lbs

Took a few days off which worked well because i felt good squatting. Was supposed to do 195, 205, 220 but i have done 225 for 2 before so I knew I could get it. Still slow out of the hole, otherwise i prolly would have attempted a 3rd rep and gotten it. Prolly taking today off because i have to work and then going to the Heat game at night. Tomorrow will prolly be overhead press hypertrophy, got to work on my rear delts some.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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