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Old 10-12-2010, 01:53 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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10/11/10 - Strength Squat

Squat
195/6
205/4
225/2

Leg Press
3x5 w/ 360 lbs

Leg Curl
3x5 w/ 115 lbs

Took a few days off which worked well because i felt good squatting. Was supposed to do 195, 205, 220 but i have done 225 for 2 before so I knew I could get it. Still slow out of the hole, otherwise i prolly would have attempted a 3rd rep and gotten it. Prolly taking today off because i have to work and then going to the Heat game at night. Tomorrow will prolly be overhead press hypertrophy, got to work on my rear delts some.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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